Borheady- Ms. Toby- M.A. San Jose CA 95128

San Jose, California is a city with a variety of addiction treatment options. Whether one is struggling with drug addiction, alcoholism, or any other addictive behavior, there are numerous avenues for help. These addiction treatment programs vary in their approaches to recovery, but all share a common goal: to help patients achieve lasting sobriety.One popular form of addiction treatment is the 12-step program, which has been around for over 80 years. Attendees of these programs (such as Alcoholics Anonymous or Narcotics Anonymous) work through a series of 12 steps that involve admitting powerlessness over addiction, making amends with others, and seeking guidance from a higher power. The steps are typically completed over the course of 3-6 months, with attendees attending regular meetings throughout.Another option for addiction treatment in San Jose is cognitive-behavioral therapy (CBT). This form of therapy helps patients identify and change negative thought patterns that may be contributing to their addictive behaviors. This type of therapy is often used in individual or group sessions and can be very effective in addressing both addiction and underlying mental health issues.In addition to therapy, some individuals may benefit from medication-assisted treatment (MAT). Medications such as methadone or buprenorphine can be used to help patients manage withdrawal symptoms and cravings associated with opioid addiction. MAT is typically combined with counseling and behavioral therapy to increase the chances of success.On the more holistic side of addiction treatment, many San Jose addiction centers offer services such as yoga, meditation, and acupuncture. These alternative therapies can be beneficial in helping patients manage stress, anxiety, and other triggers that may contribute to addictive behavior.Whether one chooses a traditional 12-step program, cognitive-behavioral therapy, medication-assisted treatment, or alternative therapies, the goal of addiction treatment in San Jose is the same: to help individuals achieve lasting recovery and improve their quality of life. If you or a loved one is struggling with addiction, know that help is available and recovery is possible.