Littleton Counseling Sarah James LCSW CAC II EMDR Highlands Ranch CO 80124

Nestled in the foothills of the Rocky Mountains lies Highlands Ranch, Colorado- a town with a vibrant community and a rich history. Though it may be known for its picturesque views and top-rated schools, it is not immune to the nationwide epidemic of addiction that has swept the nation. But for those individuals who struggle with addiction, there is hope. While addiction may feel all-consuming and never-ending, help is available in Highlands Ranch. Various addiction treatment centers offer a wide variety of resources and programs to help individuals in their journey towards recovery. Whether it be detox, residential treatment, outpatient treatment, or a combination of these, there are options for every individual. One approach to addiction treatment that has gained popularity in recent years is the holistic approach. This approach recognizes that addiction is not just a physical ailment, but a disease that affects the mind, body, and spirit. By treating the whole person rather than just the addiction, individuals are more likely to find long-lasting success in their recovery. Holistic treatment may incorporate alternative therapies such as yoga, meditation, and acupuncture. These practices aim to reduce stress and anxiety, which are common triggers for drug and alcohol use. In addition, many centers offer a range of outdoor activities such as hiking, horseback riding, and skiing, allowing individuals to connect with nature and find joy in healthy activities. At the core of addiction treatment is therapy. Individual and group therapy sessions provide individuals with the tools they need to recognize and overcome their addiction. With the help of a licensed therapist, individuals can address the root causes of their addiction and develop coping strategies for when triggers arise. Another key aspect of addiction treatment is the inclusion of family and loved ones. Addiction impacts not only the individual but their entire support system. Family therapy and education can help loved ones understand addiction and develop healthy communication skills to support their loved one through the recovery process. Lastly, aftercare planning is a vital step in the addiction recovery journey. Once an individual completes treatment, they must continue to work on their recovery. Aftercare planning helps individuals transition back into their daily lives while providing ongoing support and resources. This may include therapy, support group meetings, or sober living homes. Overall, addiction treatment in Highlands Ranch offers a holistic and individualized approach to recovery. With the combination of various therapies and resources, individuals can find the support they need to overcome addiction and rebuild their lives. While the road to recovery may not always be easy, those who seek help will find a compassionate community dedicated to helping them achieve their goals.